What's going on, Beesha's welcome to the Daily Swole Podcast, episode 3,46.

It is Saturday, September 7th, and today we are getting to some swallosophy.

I ask the Swole fam a question, what are you struggling with this weekend and or what are you doing to stay on track?

So I give the Swole fam the option to tell me

what they're doing to crush it and if they're struggling with something, ask me a question.

And of course, I responded to a lot of the Swoltecs and I'm going to feature a couple topics

in today's episode. Kevin says, my wife has to have surgery and can put any weight on her

right foot. Is there anything you recommend as far as exercise? Yes. I recommend tapping into the

yoga studio and checking out the chair yoga section. Please, fam, do not sleep on chair

yoga. A couple things. Do not assume that chair yoga is only for people that are injured.

It's also for those of you that may have mobility issues. Maybe you are obese and you have trouble getting up and down off the ground.

It's fantastic for that.

And also, if you work at a desk job, chair yoga can give you a great idea as to how to work

on your mobility, even if you are sedentary on a regular basis.

Even if you can do normal yoga, you lift weights, you don't have any physical impairments,

chair yoga can be fantastic to give you some tools and some insights as to how to move

when you're sitting down.

So if you're at a desk all the time, if you work and you work sitting down a lot, it

can give you some good pointers.

Ryan says, I bulged two discs in my lumbar, so it's bench press and pull-ups for me.

I'm sorry to hear that, Ryan.

This is something that a lot of people deal with, especially if you have an impact injury

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