304. The Power of Small Wins in Grief

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 24 March 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like your grief progress is too slow? That the little things you accomplish each day don't really matter in the grand scheme of things? I'm here to tell you that every small win counts, especially when you're grieving.

In this episode, we dive into the power of celebrating small wins and how they can help build momentum and confidence during the grief journey. You'll learn why our brains are wired to focus on the negative and how we can train them to notice and celebrate the positive instead.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/304

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 304, The Power of Small Wins in Grief.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.0	Hey there, welcome to another episode of the podcast. So by the time this releases, I will be back from
0:38.5	my trip to Italy, but I have to record this before I go to Italy because deadlines. So I'm still in the
0:46.2	middle of getting ready and packing and hoping the weather will be good and super excited that I get
0:51.3	to see my friend who lives near Venice. She's going to be coming to see me,
0:56.0	so I'm very excited about that. So that is what's happening on my world. I want to also let you know
1:00.7	about grief essentials. It is not too late to join. We start April 1st. Grief essentials is my
1:06.1	eight-week program for those who want to make early grief easier. And early bird pricing is just about over.
1:12.5	So now is the time if you are interested to join.
1:15.5	You can go to Coaching with Krista.com forward slash grief essentials.
1:19.7	And you don't have to wait to get the good stuff until April 1st.
1:24.2	The sooner you join, the sooner you start getting support.
1:27.0	We will be sending a powerful
1:28.7	workshop straight to your inbox every week from the moment you join to the moment grief essentials
1:34.2	starts. So that means grief can start getting easier now. It won't get easy, but it will get
1:39.8	easier. I know that that is true. So coaching withcresta.com forward slash grief essentials.
1:45.8	Okay. Let's talk about the power of small wins. Maybe small wins don't seem like a big deal to you,
1:51.6	but I promise you that they are. The little things that you do every day that your brain probably
1:56.8	tells you don't count actually do count. I have had, I will say, a very draining and overwhelming
2:04.4	last couple of weeks. There have been moments where I have been just not as productive as I would
	...

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