304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 18 February 2024
⏱️ 29 minutes
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Summary
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will!
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
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Transcript
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| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
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| 1:13.6 | A listener production. |
| 1:16.6 | Please leave your message after the tone. |
| 1:19.3 | Why am I jealous of my ex? |
| 1:21.2 | I am so stressed all the time. |
| 1:23.3 | How do I get into a routine? |
| 1:24.8 | Is TikTok making me anxious? |
| 1:26.6 | I think I'm being manipulated. |
| 1:28.4 | Someone told me you could live with half a brain. |
| 1:30.9 | This is Do You Fucking Mind, Mindset Hacks for a Badass Life, hosted by me, Alexis Fernandez. |
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