#303: Do You Really Need an Anti-Inflammatory Diet?
Food Psych Podcast with Christy Harrison
Food Psych Programs, Inc.
4.7 • 3.2K Ratings
🗓️ 12 December 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
Transcript
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| 0:00.0 | This episode of Food Psych is brought to you by my upcoming book, The Wellness Trap. |
| 0:04.5 | Break free from diet culture, disinformation, and dubious diagnoses, and find your true |
| 0:09.5 | well-being, which is available for pre-order now. |
| 0:13.2 | Just go to ChristyHarrison.com slash the Wellness Trap to learn more and pre-order for its April |
| 0:18.6 | 2023 release. |
| 0:20.6 | That's ChristyHarrison.com slash the Wellness Trap. |
| 0:24.3 | Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture and |
| 0:29.1 | answering your questions about intuitive eating and the anti-diet approach. |
| 0:33.8 | I'm your host Christy Harrison and I'm a registered dietitian, certified intuitive eating |
| 0:38.3 | counselor, journalist, and author of the book's Anti-Diet, which is available now wherever |
| 0:43.3 | books are sold, and the Wellness Trap, which will be out in early 2023. |
| 0:48.7 | And by the way, on this show, I avoid saying diet culture stuff like weight and calorie |
| 0:53.2 | numbers, but we don't censor swear words or other adult language, so listener discretion |
| 0:58.3 | is advised. |
| 0:59.3 | Hey there, welcome to this episode of Food Psych. |
| 1:27.5 | I'm your host Christy Harrison and today I'm going to be answering an audience question |
| 1:31.1 | about so-called anti-inflammatory diets. |
| 1:34.7 | These diets are really popular right now, so in this episode we'll unpack the evidence |
| 1:38.6 | behind them and discuss what to do if they've harmed your relationship with food. |
| 1:43.6 | Before I answer a few quick announcements, this episode of Food Psych is brought to you |
| 1:47.7 | by my Intuitive Eating Fundamentals online course. |
| 1:51.1 | The course is an incredibly deep dive into intuitive eating, with dozens of hours of content |
... |
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