You're listening to Break Up Boost, honest and logical advice with the sprinkle of

bluntness, Trina keeps it real, she'll help you navigate the craziness of the

modern dating world, stop obsessing over your ex, and finally close the door on

half-ass relationships. This girl's got you back. Here's Trina.

Hi guys, well today I want to talk about affirmations and nine reasons why

it's a really good idea to start your day with a positive affirmation. When I

wrote my book, Don't Be Desperate, I chose 111 topics to write about that

rack your brain after a breakup or during a relationship or dating

situation. So I thought it was a great idea to supplement all of that

information with 111 affirmations. And the purpose of the affirmations is to

pick one in the morning, either randomly or in order to start the day off on a

good note by getting into the right mindset. There to inspire you to keep

pushing forward as well as help you stay focused so that you can become the

best version of yourself. They're meant to be motivating, empowering and

uplifting. So I wanted to share a few of the affirmations directly from my

book with you now as an example and then get into the nine reasons why I feel

that starting each day with an affirmation can be incredibly beneficial

whether you are going through a breakup or not. So I just shuffled through my

book and picked three random affirmations. I like doing it randomly because I

just feel like the message that you're supposed to hear is the one that you're

going to get for that day. So the first one, I will focus my energy on what's to

come not on what has happened. I cannot change the past but I can build my

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