4.6 • 3.2K Ratings
🗓️ 10 October 2016
⏱️ 7 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | It's a minimalist Monday edition of Optimal Living Daily Episode 304. |
0:37.4 | Three life-changing truths from three years of minimalism by Joshua Becker of BecomingMinimalists.com |
0:42.8 | and I'm Justin Mollick. |
0:44.3 | This is the podcast where I act as your very own personal narrator for amazing blogs |
0:48.1 | completely free of charge, and today I'm reading from a popular minimalist blogger. |
0:52.1 | And I'm going to keep this intro nice and short for minimalist Monday, so let's jump |
0:56.0 | right in and start optimizing your life. |
0:59.8 | Three life-changing truths from three years of minimalism by Joshua Becker of BecomingMinimalist.com |
1:09.4 | Quote, a mind that is stretched by a new experience can never go back to its old dimensions, all |
1:15.2 | of her Wendell Holmes Jr. |
1:17.7 | Over Memorial Day weekend 2008, I became a minimalist, that was exactly three years ago. |
1:23.6 | My journey into minimalism was not entered into as a FAD experiment or temporary life adjustment, |
1:29.5 | nor was it just for the purpose of moving, getting out of debt, traveling the world, quitting |
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