305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 October 2016

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 305: How to Manage Burnout: 5 Essential Tips by Bobbi Emel with Good Life Zen (Productivity & Simple Living). The original post is located here: http://goodlifezen.com/5-ideas-for-managing-burnout Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.8	This is Optimal Living Daily Episode 305, How to Manage Burnout 5 Essential Tips by
0:38.3	Bobby M.L. with GoodLifeZen.com, and I'm Justin Mollick.
0:41.9	I'll be acting as your host and narrator for the next 8 or so minutes, reading you from
0:46.1	a popular blog in the personal development category.
0:49.3	And I picked the content today about burnout because someone actually asked about it as
0:53.8	an audio question to my brother's podcast Optimal Health Daily, and he hasn't answered
0:58.3	it yet, at least.
1:00.0	I'm not sure if he will, but since I came across this post, I thought it'd be great because
1:03.8	I know he'll be helping at least one person out there, so hopefully he'll help you too.
1:08.2	So let's hear that post and start optimizing your life.
1:15.4	How to Manage Burnout 5 Essential Tips by Bobby M.L. with GoodLifeZen.com
1:21.2	Quote, Take Rest, a field that has rested gives a bountiful crop.
1:26.2	Of it.
	...

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