303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 9 October 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 303: Meditation: The Most Fundamental Habit by Leo Babauta of Zen Habits (Mindfulness & Personal Growth). The original post is located here: http://zenhabits.net/fundameditate Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.2	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations,
0:11.8	and bedtime stories to help you drift off.
0:14.6	So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused
0:18.9	on reducing anxiety or improving your confidence and experience the benefits of a good night's
0:24.2	rest.
0:25.2	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're
0:29.5	ready to wind down and relax.
0:32.9	This is Optimal Living Daily Episode 303 Meditation, the most fundamental habit by Leo
0:38.6	Babad of ZenHappets.net, and I'm your host and personal narrator Justin Mollock.
0:43.2	This is where I read to you every single day so you don't have to sit down in front of
0:46.8	a glowing screen to read your favorite blogs.
0:49.1	I read mostly from blogs but occasionally books, and today I have a post from a massively
0:53.9	successful blog ZenHappets.
0:56.2	It's on meditation.
0:57.6	So let's just jump right in and start optimizing your life.
1:02.5	Meditation, the most fundamental habit by Leo Babad of ZenHappets.net, quote, to meditate
1:11.8	does not mean to fight with a problem, to meditate means to observe, taking out Han.
1:17.2	It's no secret that I advocate meditation as a great way to start your day, deal with
1:22.0	stress, live in the present day and more.
1:24.5	So what many people don't realize is that meditation is perhaps the most important habit
	...

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