What's going on, Beech's welcome to the Daily Swole Podcast, episode 3,032.

Happy Saturday, August the 24th.

I hope you are making some sick gains today.

Today's Swelosophy, we are going to hear from the Swole Fam.

I asked, what are you doing to stay on track this weekend?

As you might have realized, the weekend, quote unquote, happens every single week.

And you would be shocked, maybe not shocked, if you listen to the Mancast.

But do not underestimate how many people use the weekend as an excuse to fuck all the way off.

And that is a massive percentage of your week.

If you're taking two days out of every seven and just throwing it in the garbage, you're not

going to make great progress. And of course, the Swole Fam stays focused on the weekend.

So let's hear how the Swole Fam is staying focused. And of course, I also said if you're

struggling with something or have a question, ask me. So we're going to get into some things where

people are saying this is what I'm doing to stay focused and we might get into a couple of questions.

So let's hear from Leslie first. Leslie says I'm working on my environment and community,

cleaning out my email contacts and social

media, going to church on Sunday morning, which will be the first time in a while. Good for you on all

accounts. Good for you going back to church and cleaning out email, contact, social media. So obviously,

that's pillar number one, your community and your environment. Make sure you're staying focused.

And you can do this every single day. Of course, on Friday, our FFFcast, our Fuckham Friday means it's just a reminder

every single week to do this, to clean out and clean house. So you could do this every day. You

should be doing this every day because if you're going to be accurate and executing on your seven

...