3031: Build Confidence with a Self Gratitude Journal by Karl Staib of Dig to Fly on Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 5 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Karl Staib of DigtoFly.com shares his journey of overcoming self-doubt and building confidence through a self-gratitude journal. He delves into his personal experiences, including coping with his father's illness, and how gratitude practice helped him recognize his strengths and grow a positive, resilient mindset. Read along with the original article(s) here: https://digtofly.com/build-confidence-with-a-self-gratitude-journal/ Quotes to ponder: "Optimistic salespeople outsell their pessimistic counterparts by 56%. This comes from their ability to bounce back." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	What puts the mighty in McMillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:30.0	This is optimal living daily episode 3031, build confidence with a self-gratitude journal by
0:37.4	Carl Stabe of Dig to Fly.com.
0:40.3	I'm Justin Molick and I'm gonna jump right into today's post as we optimize your life.
0:49.4	Build confidence with a self-gratitude journal by Carl Stabe of Dig To Fly.com.
0:56.8	My inner bully was driving me crazy.
0:59.9	My request to be a guest writer for a popular blog was rejected again.
1:05.0	That's 10 in the last 10 days.
1:08.0	You aren't good enough. You don't have what it takes to be a great writer.
1:12.0	You should just give up. My inner bully had been calm for the past
1:16.1	week. I forgot about it. And then it came roaring back, knocking me on my butt.
1:22.0	I didn't feel like tackling anything that day. I knew that I didn't want that
1:26.6	option. It just felt like the only viable option. I took almost a year-long break from writing. I had written almost every day for 20 years.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.