3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 4 January 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as self-compassion meditation, cultivating gratitude, adopting positive mantras, and setting self-care challenges. These methods aim to transform our relationship with ourselves, fostering kindness and understanding towards our own perceived flaws. Read along with the original article(s) here: https://zenhabits.net/goodness/ Quotes to ponder: "Taking care of yourself is a loving act, and loving yourself in as many ways as you can is a good tonic for the self-harshness you’ve practiced over the years." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What puts the mighty in McMillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:30.0	This is optimal living daily episode 30 30, when you have a voice telling you you're inadequate,
0:37.0	by Leo Babbata of Zen Habits.net, and I'm Justin Moleick your very own personal narrator.
0:43.0	Hello, old friend.
0:45.0	That's not me calling you old.
0:46.0	Old stands for optimal living daily.
0:48.0	And this is where I read articles to you,
0:50.0	the best I can find and get permission from,
0:52.0	so that you can have a little dose of
0:54.4	positivity, inspiration, motivation, or happiness each and every day.
1:00.5	So with that let's get right to another post and my commentary at the end as we optimize your life.
1:10.0	When you have a voice telling you you're inadequate by Leo Bauta of Zen Habits.net
1:17.0	This week I had conversations with a couple of loved ones who struggle with an inner voice
	...

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