Let me start this episode with a question. How much time do you think that you will

have spent by the end of your life on this planet on social media or on your device? Any

thoughts? Any ideas?, anybody want to guess. Well the Bureau of Labor

and Statistics projects that you will spend six years and eight months of this precious amazing life on social media.

And hey listen I'm not down on social media but in today's episode we're going to be

talking about social media, technology, and boundaries,

because it can be amazing and it can be really bad for your mental health if your boundaries around social media and

technology in general are disordered.

Welcome to another episode of the Terry Cole show. I'm so happy that you're hanging out with me today

because I know that you could be lots and lots of other places. You could be listening to lots and lots of other amazing podcast.

But the fact that you are tuning into this show today

really means the world to me.

So thank you so much.

I want to give a quick listener shout out and gratitude for an amazing review from

Story Night 198. A down-to-earth smart voice. I can't even string the words together. She's badass but caring, direct, but not about

starting drama. She's loving in a tough love type of way. She's insightful not only that

she helped me, well me personally personally but she breaks down the hows how-tous to

stand up be heard and direct your energy to positivity I could listen to her

podcast again and again and always get something new.

I'm super excited for her book, Boundary Boss, in short, after I first listened to her I felt

that I finally found someone who is speaking my language.

Thank you Terry for being you and sharing what you've learned.

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