303: Preparing for Drinking Too Much

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 8 November 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

There will come a time when you have a drink after saying you wouldn’t. What you make that moment mean changes everything.

This week, find out why preparing for when you drink more than you intended to is so powerful on your habit-changing journey, and how to do it.

Get full show notes and more information here: https://rachelhart.com/303

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 303.
0:06.0	Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
0:14.0	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation.
0:20.0	No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking.
0:28.0	Now here's your host, Rachel Hart.
0:36.0	Hello everyone, we are talking about something today that you might find a little unusual.
0:42.0	We're talking about preparing for when you drink too much.
0:48.0	This might seem like a really weird topic.
0:50.0	Why would I want to prepare for the thing that I don't want to do?
0:56.0	I don't want to drink too much. Maybe I don't want to drink at all. That's the problem.
1:00.0	I want to be good. I don't want to keep making the same mistakes.
1:06.0	But I will tell you this.
1:08.0	Preparing for these moments.
1:12.0	Going into the process of change.
1:14.0	By preparing for moments when you're not perfect is so valuable.
1:22.0	It is a step that across the board everyone misses.
1:28.0	I missed this for the longest time.
1:30.0	It's what held me back in my own journey of change.
1:36.0	I was talking about this recently inside the take-a-break membership.
1:40.0	I was talking about the importance of really focusing on three thoughts.
1:46.0	I talk all the time about the thing feel like cycle and how your drinking doesn't just happen.
1:50.0	Your body doesn't make a move towards the drink without a thought and a feeling.
	...

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