You are listening to the Take a Break podcast with Rachel Hart episode 302.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools

to take control of your desire and stop worrying about your drinking.

Now here's your host, Rachel Hart.

Welcome back everyone.

We are talking today about commitment, self sabotage.

This is so important for you to understand so many people,

misunderstand this, I misunderstood this for the longest time.

I work with people all the time inside the Take a Break membership

who are struggling with this.

And when they learn what's happening with commitment,

self sabotage, it really does make all the difference.

So listen, you make a commitment, you make a plan,

and then you don't follow through.

You said you're going to have one drink and then you had three.

You said you weren't going to have anything and then you finished the bottle.

So in these moments, the moments when you don't follow through,

it is very easy to go to this line of thinking of like,

...