Hello Trail seeker

Seeker and welcome to another exciting episode of the Learn True Health

podcast. Today we have with us Dr. Debbie Silver. She's a PhD in

something quite fascinating.

Today we're going to learn about betrayal, forgiveness, shame,

how to resolve these complicated traumas in our past that are affecting our physical health in the now and our mental health and our energy.

She says the number one complaint that people have when they have this

unresolved trauma in their past is they have

have have just fatigued their sleep is interrupted they have anxiety

and they're just tired

because when our brain is running and running and running with all the stuff that's going on in the sidelines,

all the things that are constantly triggering our

un resolved trauma from the past, specifically our betrayal from the past.

And it could be, if our parents have betrayed us,

if our partner betrayed us, a business partner, a friend.

It could be something small, like a friend lying to us

or breaking our trust.

And it seems negligible, it seems tiny and insignificant, and yet we harbor mistrust and

deep inside, there are unresolved emotions that will come out that continue to

trigger our stress response and continue to exacerbate or cause disease.

And so Dr. Debbie Silver has the most amazing program and she lays it all out today, gives us

amazing advice for healing and gaining the positive learnings so that we can

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