Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommune.com.

Welcome to the commune podcast. This is Jeff Krasno. Okay, today on the show, I welcome Doug Evans.

Doug was the co-founder of Organic Avenue, the cold-pressed juicery that took New York by storm in the early 2000s.

More recently, he is the author of the Sprout book, the quintessential instruction

manual on how to tap into the power of the planet's most nutritious food. In our conversation,

Doug and I discussed the remarkable nutritional and anti-carcinogenic virtues of sprouts. We outline the sprouting process step by step

from how to acquire the proper seeds to the basic equipment required to get started. We address

sprout safety. We explore the relationship between sprouting and food justice and how sprouting can

inexpensively address food deserts. And we get into a few basic delicious

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