#303 How a Daily Gratitude Practice Changed My Life and Friendships
Heal Your Heartbreak
Break Up Bestie
4.8 • 744 Ratings
🗓️ 6 January 2026
⏱️ 24 minutes
🔗️ Recording | iTunes | RSS
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Summary
In today's solo episode, I'm reflecting on a practice that's been a huge part of my own healing journey—gratitude texting. As we kick off 2026, I share the five biggest lessons I've learned after nearly six years of sending daily gratitude texts with a small group of friends. I dive into how this habit started during my own heartbreak, why it works even when the group isn't made up of lifelong friends, and how it's helped me focus on life's small joys, build deeper connections, and even learn to celebrate my own wins. I wrap up with practical tips and a challenge for you to try starting your own gratitude list—whether you're moving through heartbreak or just looking to bring more positivity into your life.
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Transcript
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| 0:00.0 | If you are looking for even more help and guidance on your breakup, I have a few different |
| 0:04.2 | options for you to take your healing to the next level. I have four different online courses |
| 0:08.7 | depending on what stage of the breakup that you're in from beginning all the way into moving |
| 0:13.5 | on after heartbreak, or you can bundle all of my courses together and use the code podcast |
| 0:18.6 | to get $25 off my course bundle. |
| 0:21.8 | I also have my 30-day no-contact challenge to help hold you accountable in going no |
| 0:26.1 | contact with your ex. |
| 0:27.7 | And we have our free Facebook group, Healing Hearts Club, where you can connect with other |
| 0:31.4 | people going through breakups all over the world. |
| 0:34.2 | To learn more about any of these resources, head to the show notes where you can learn more |
| 0:38.2 | about my courses, take the quiz to figure out which course is best for you, or join the Facebook |
| 0:43.0 | group. And don't forget to use the code podcast to get $25 off my course bundle. |
| 0:53.8 | Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, |
| 0:58.8 | aka me, Kendra. |
| 1:01.1 | Breakups are hard, but you don't have to do it alone. |
| 1:04.4 | Each week, I will be taking you through a different topic as it relates to breaking up, |
| 1:09.4 | healing from heartbreak, growing in your single life, |
| 1:12.5 | dating and getting back into happier and healthier relationships. |
| 1:16.9 | The goal of this show is to provide support, hope, tips, and to remind you that above all, |
| 1:23.8 | this too shall pass. |
| 1:28.8 | Welcome back to the first podcast episode of 2026. |
| 1:33.8 | Happy New Year. |
... |
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