#303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy Audits, Scientific Manifestation, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 23 May 2025

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	I'm asking that question, like, do we actually need to go through suffering? Do we need to go
0:07.4	through hardship? Do we need to have negative stories about ourselves to grow? Because that's
0:11.1	definitely how we've identified. What happens as we get closer to recognizing that the fantasy
0:16.1	is not going to come true, that's when the fear creeps in. And that can really be paralyzing.
0:20.4	Every time we want an outcome, it's because it'll give us in and that can really be paralyzing. Every time we want
0:21.1	an outcome, it's because it'll give us a feeling. When you get a feeling that perhaps is not
0:26.5	in line with the desired feeling, you don't have to resist it, you don't have to fight it,
0:30.9	you just have to feel it. Welcome to the Melanie Avalon biohacking podcast, where we meet the
0:36.9	world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me?
1:01.3	Let's do this.
1:06.5	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends. What an incredible
1:12.4	conversation today with Finney and Kelly. His book Intentionality covered such a breath of wonderful
1:19.1	tools for taking charge of your life, so much insight and also very practical,
1:24.5	implementable steps you can take in your mindset, your career, your relationships,
1:29.1	all the things. And we dive deep, deep into all of that in today's episode. We talk about why you
1:34.9	should prioritize feelings, yes, feelings, what to do with a fluctuating identity, how to
1:40.8	quickly shift your energetic state, the role of agreements versus expectations,
1:45.7	a guide to meetings, energy audits, scientific manifestation, and of course one of Phinean's
	...

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