#302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 May 2025

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/metabolicfreedom SPONSORS AND DISCOUNTS: SEED: Get 25% off your first month of DS-01® with code 25MELANIE at ⁠seed.com/melanieavalon⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

Transcript

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0:00.0	I'm not telling people lose weight to get healthy.
0:08.6	That's not even how the body works.
0:10.1	I'm telling people get healthy and you'll lose weight.
0:13.1	You could be 75 years old and have the same metabolism as when you were 25 years old.
0:19.6	Support the liver.
0:20.6	That's the number one thing.
0:21.6	And once you fix that issue, you start to thrive on keto.
0:25.1	Hermesis simply means you apply a stress to the human body.
0:28.2	And if your human body adapts to the stress, you are now stronger.
0:32.8	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends, what a true honor it was to be back here today with Benazotti for his new book, Metabolic Freedom. I adore this human. He is so overwhelmingly kind and changing so many people's lives. And in today's conversation, we discuss so many incredible topics. Things like a shocking myth about the metabolism and whether or not it slows down with age.
1:32.4	A powerful vitamin called vitamin G with shocking health benefits, which you can take now.
1:38.7	Fasting versus keto versus keto fasting, the profound health benefits of CGA and coffee, how lack of purpose can
1:47.0	actually lead to obesity, problems with seed oils, and so much more. Make sure you don't miss
1:52.4	Ben's exclusive free course with epic interviews with my former co-host Cynthia Thurlow, as well as
1:58.5	Jason Fung, Dr. Mindy Peltz, and Megan Ramos, you can get that
2:02.3	when you order his book, Metabolic Freedom, which I highly recommend at Metabolicfreedombook.com.
2:08.4	The show notes for today's episode will be at Melanieavalon.com slash metabolic freedom.
	...

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