This episode is brought to you by Speedhound. Have you guys tried the boots I'm wearing? They're called

the Speedhound Pro Performance Boots. I love them. They provide a wide range of adjustable pressure

settings to help you recover and prepare for your training. The system has the ability to turn

individual compression zones on or off with two different massage modes. One, that's called the therapeutic

mode to reduce muscle soreness and two, the flush mode to reduce swelling. I've been wearing

these for over a year now and I love them. I put my favorite show on TV. I just snuggle right

into my boots. I turn it on and boom, I let it go.

It's something I really recommend for all of you, and all you have to do is go to the speedhound.com

and make sure to use the code carry at checkout for a $50 discount.

The pro-performance recovery system from Speedhound is a must, and it's a great Christmas gift.

Thank you. is a must, and it's a great Christmas gift. Hi, I'm an Olympic-Kerry-Tellowson and welcome to the C-Talerman podcast.

Today I chat with Amelia Benton.

Amelia is a freelance journalist who covers running health and fitness for runners' world,

women's running, women's health, self, and many more.

She's an 11-time marathoner, a recent Boston marathon qualifier, and an ambassador for the

Chevron Houston Marathon. In this episode, we hear all about her writing, her training and

racing, her coach, professional runner, Nell Rojas, and how Nell helped her set a 15-minute pb in 2022.

We talk about her childhood, the very tragic death of her mother.

And we also talk about how she's chasing more goals in 2023.

Oh, and we hear about how her husband is joining her in Boston to run the marathon himself, and we talk a little

bit about their Boston Terrier. I love getting to know the people behind all the great stories

that help build our sport and help write about our sport, and I hope you do as well. So let's get after

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