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C Tolle Run

302: Neely Spence Gracey and Cindy Kuzma - Breakthrough

C Tolle Run

C Tolle Run

Sports, Running, Health & Fitness, Fitness

4.7556 Ratings

🗓️ 24 November 2022

⏱️ 39 minutes

🧾️ Download transcript

Summary

Carrie chats with Neely Spence Gracey and Cindy Kuzma! The co-authors of "Breakthrough Women's Running: Dream Big and Train Smart" discuss their book, their journeys into running, Neely's adventures in coaching, Cindy's adventures in writing and podcasting, and so much more!

Transcript

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0:00.0

This episode is brought to by You Can.

0:02.2

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Well, I know I've been ranting and raving about it. It's You Can's version of an energy gel. I love it. But you also know that I love the shakes. I love the energy. The energy is so good. I love the chocolate plus protein. Perfect for after a run. But you know what? There's something exciting going on it. You can. Hydrate drop-ins are awesome

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And use the code carry you can for 20% off your order.

1:19.4

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolley Run podcast. Today I have not

1:24.4

one but two guests on the show.

1:32.0

The authors of the book Breakthrough Women's Running, DreamBag and Train Smart.

1:38.9

Neely Spence Gracie is an elite runner, a coach, a mom to two little boys, and now a new author.

1:44.8

Cindy Kuzma is also a runner, a seven-time Boston Marathon Qualifier.

1:48.5

She's also a freelance writer and writes a lot for a runner's world.

1:52.8

She's an author of more than one book, and she's also a podcaster.

1:57.0

In this episode, we hear all about their running, their journeys into the sport,

2:00.5

Neely's coaching, and Cindy's writing and podcasting. And we, of course, take a deep dive

...

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