302: Neely Spence Gracey and Cindy Kuzma - Breakthrough
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 24 November 2022
⏱️ 39 minutes
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| 0:00.0 | This episode is brought to by You Can. |
| 0:02.2 | Have you all tried the You Can Edge? |
| 0:03.7 | Well, I know I've been ranting and raving about it. It's You Can's version of an energy gel. I love it. But you also know that I love the shakes. I love the energy. The energy is so good. I love the chocolate plus protein. Perfect for after a run. But you know what? There's something exciting going on it. You can. Hydrate drop-ins are awesome |
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| 0:45.5 | with five essential electrolytes and six amino acids designed to fuel, sustained performance, |
| 0:52.5 | reduce physical and mental fatigue. |
| 0:54.6 | I so need that. |
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| 1:07.6 | you can.co slash carry. |
| 1:09.0 | And use the code carry you can for 20% off your order. |
| 1:19.4 | Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolley Run podcast. Today I have not |
| 1:24.4 | one but two guests on the show. |
| 1:32.0 | The authors of the book Breakthrough Women's Running, DreamBag and Train Smart. |
| 1:38.9 | Neely Spence Gracie is an elite runner, a coach, a mom to two little boys, and now a new author. |
| 1:44.8 | Cindy Kuzma is also a runner, a seven-time Boston Marathon Qualifier. |
| 1:48.5 | She's also a freelance writer and writes a lot for a runner's world. |
| 1:52.8 | She's an author of more than one book, and she's also a podcaster. |
| 1:57.0 | In this episode, we hear all about their running, their journeys into the sport, |
| 2:00.5 | Neely's coaching, and Cindy's writing and podcasting. And we, of course, take a deep dive |
... |
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