This episode is being brought to you by my Transformation reboot membership program.

Enrollment is open throughout the month of January and you can start a free 10 day trial by going over to million pound mission.com.

And this program is ideal for anyone that is looking to ramp up the results, add accountability,

and be a part of an amazingly supportive community.

We do weekly group chats, monthly challenges. an amazingly supportive community.

We do weekly group chats, monthly challenges, and members have access to one-on-one

hot seat coaching sessions just like the one you're about to hear with this episode today. So head on over to million pound mission

dot com and start your free 10 day trial membership today and let's dive into this

episode where you get to listen in on a coaching session I recently did was one of my transformation

reboot members.

All right, Patty, welcome to your hot seat session.

What would you like to focus on with this round?

Hey Adam, I think that I would like some help turning my limiting beliefs around into positive affirmations.

Okay, all right.

All right.

Let's dig in.

Okay, I have a tendency to be on the negative side, so I could use some of your positive energy.

Yeah, so yeah, give me an example.

Maybe not like, if you have more than one, like let's go after like a medium level one first or like a lower hanging fruit.

Okay, here's one that probably a lot of people have.

I have never been able to lose weight and keep it off for a significant period of time.

Okay.

...