Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 302 please allow me to reintroduce myself, my friends.

Before we dive into all of that, a very important but brief announcement.

We have opened up enrollment for our membership the

transformation reboot program I only opened up enrollment four times per year we will

be open for business for enrollment in January here and I'm super psyched about it. You can do a 10 day

free trial of this membership and if you are somebody that has lost weight, gained weight

over and over again this program is for you it's a

membership it's a mentorship it's a community it's an online course it's all

that it's a mastermind all put together and it's something that's unique in the

space there's nothing out there like it you can do any nutritional protocol you can do

any fitness protocol I've got all of that stuff loaded up for you. It's about having a plan, sticking to a plan,

being supported with that plan, and having a coach, aka myself, there to

just help you and you know hold your hand and really guide you along this journey and get your

momentum really just shifted in the right direction.

So again, this episode is sponsored by the Transformation reboot membership. head on over to million pound mission

and check it out start your 10 day free trial in January okay so if you're

newer to the show it's been 302 episodes.

Welcome, first of all.

And there's lots and lots and lots of episodes.

And we are having a lot of people that are just

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