Pets bring so much joy from those happy greetings at the door to the warm

cuddles on the sofa so give a little love back with dental life from Purina a

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

theirs with dental life pick up dental life in the pet food aisle

welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm

here to help you rock your hormones and feel great in your body so that you can

reclaim more energy, vitality, and joy and

become the CEO of your health. Let's jump on in.

Back in January 2009 while while listening to single ladies by Beyoncé in between my patients,

I was looking over lab results of a couple of my patients in their late 20s.

And I had a stop, because I was blown away by what I saw on the

lab results. Surprisingly they had indicators for early fatty liver disease and I

remember thinking this this can't be. This person is only 29 years old or 27 years old.

And it was in that moment while looking over these labs that I realized how critical our food choices are for each

and every one of us.

As I like to say, food is either moving us closer or further away from system wide inflammation in the body.

And not only that, but food is literally information

for ourselves to receive.

And when it comes to the body, the food that we eat is not only fuel, but the powerful nutrients that break down literally drive cellular and mitochondrial function so that we can do the things that we do in the world. How we nourish

our bodies makes all the difference. Given this big aha moment in January of that

year I spent all of 2009 studying nutrition and it's no surprise

...