Hi welcome back to Havala's podcast. I'm your host Havala and today we're tackling the art of adult friendship.

This is a topic you guys want to talk about and to be honest I really like having this conversation

because friendship is really where,

well, we get our connection, we get our belonging,

we get our sense of value from those

that we have around us.

And so we're tackling these topics. In fact, last week we talked about

the five myths of friendship and what's sabotaging our social life and today we're

going to talk about the five truths you need in your friendships, well in your brain to actually create really healthy friendships.

So let's tackle these top five and you can kind of mentally do a little checklist to see if you're going,

yep, I know that, or wow, I didn't think about that

and kind of circle that in your brain

to go, I need to focus on that for the friendships

that I'm holding.

So the first truth you really want to hold on to

and grab a hold of is that quality time

creates quality friendship. So if you were to kind of deconstruct that that means

without quality time you don't get quality friendships.

In order to have a great friendship, a healthy friendship, a thriving friendship, it's going to take

time, it's going to take you nurturing.

It's almost like a garden.

You know, when I was, I would say one of the lies

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