4.9 • 2.1K Ratings
🗓️ 10 April 2024
⏱️ 20 minutes
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0:00.0 | Hi welcome back to Havala's podcast. I'm your host Havala and today we're tackling the art of adult friendship. |
0:07.6 | This is a topic you guys want to talk about and to be honest I really like having this conversation |
0:12.6 | because friendship is really where, |
0:15.2 | well, we get our connection, we get our belonging, |
0:17.6 | we get our sense of value from those |
0:19.6 | that we have around us. |
0:20.8 | And so we're tackling these topics. In fact, last week we talked about |
0:24.3 | the five myths of friendship and what's sabotaging our social life and today we're |
0:29.1 | going to talk about the five truths you need in your friendships, well in your brain to actually create really healthy friendships. |
0:36.4 | So let's tackle these top five and you can kind of mentally do a little checklist to see if you're going, |
0:41.8 | yep, I know that, or wow, I didn't think about that |
0:44.4 | and kind of circle that in your brain |
0:45.9 | to go, I need to focus on that for the friendships |
0:48.2 | that I'm holding. |
0:49.3 | So the first truth you really want to hold on to |
0:51.9 | and grab a hold of is that quality time |
0:54.6 | creates quality friendship. So if you were to kind of deconstruct that that means |
1:00.7 | without quality time you don't get quality friendships. |
1:04.6 | In order to have a great friendship, a healthy friendship, a thriving friendship, it's going to take |
1:09.5 | time, it's going to take you nurturing. |
1:11.6 | It's almost like a garden. |
1:12.6 | You know, when I was, I would say one of the lies |
... |
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