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Havilah's Podcast

303. 5 Game Changing Truths About Friendships

Havilah's Podcast

Havilah Cunnington

Religion & Spirituality

4.92.1K Ratings

🗓️ 10 April 2024

⏱️ 20 minutes

🧾️ Download transcript

Summary

Today I’m continuing my series, The Art of Adult Friendships. Today I’m giving you my 5 game changing truths to change your approach to friendships. I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/cnxkGR829vY As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ⁠⁠http://havilahcunnington.com ⁠⁠ + ⁠⁠http://truthtotable.com ⁠⁠ + ⁠⁠http://thetruthacademy.com

Transcript

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0:00.0

Hi welcome back to Havala's podcast. I'm your host Havala and today we're tackling the art of adult friendship.

0:07.6

This is a topic you guys want to talk about and to be honest I really like having this conversation

0:12.6

because friendship is really where,

0:15.2

well, we get our connection, we get our belonging,

0:17.6

we get our sense of value from those

0:19.6

that we have around us.

0:20.8

And so we're tackling these topics. In fact, last week we talked about

0:24.3

the five myths of friendship and what's sabotaging our social life and today we're

0:29.1

going to talk about the five truths you need in your friendships, well in your brain to actually create really healthy friendships.

0:36.4

So let's tackle these top five and you can kind of mentally do a little checklist to see if you're going,

0:41.8

yep, I know that, or wow, I didn't think about that

0:44.4

and kind of circle that in your brain

0:45.9

to go, I need to focus on that for the friendships

0:48.2

that I'm holding.

0:49.3

So the first truth you really want to hold on to

0:51.9

and grab a hold of is that quality time

0:54.6

creates quality friendship. So if you were to kind of deconstruct that that means

1:00.7

without quality time you don't get quality friendships.

1:04.6

In order to have a great friendship, a healthy friendship, a thriving friendship, it's going to take

1:09.5

time, it's going to take you nurturing.

1:11.6

It's almost like a garden.

1:12.6

You know, when I was, I would say one of the lies

...

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