0:00.0	What's going on, Beesha's. Welcome to the DailySwool podcast, episode 3,026. It's Sunday, August, the 18th. Let's get into some more responses from my swall text yesterday, which was, I want to know in detail what are you focusing on today to make it absolutely amazing.
0:22.4	And if you're struggling with anything, feel free to let me know, ask me a question.
0:27.4	Chris says, Papa Swolio, I'm focusing on heading to the gym to get in leg day, abductors, adductors,
0:35.1	adductors, quads, leg curls, leg presses, and calf raises.
0:38.8	I never valued the benefits of working the legs
0:41.1	until I started listening to your podcast.
0:42.9	Thank you for all the guidance, Papa.
0:45.4	Holy shit.
0:48.0	I know I've helped a lot of people go to the fucking gym.
0:51.5	I know this man cast has helped a lot of people go to the fucking gym,
0:54.8	but to hear someone say, I never value the benefits of working legs. I got someone to work
1:01.4	legs. Hell yeah, I did legs. I did legs. And I am sore. I am sore. Oof, I am really sore. I feel great. I am sore.
1:11.5	Oof.
1:13.2	I am really sore.
1:14.4	I feel great.
1:15.1	I feel great.
1:15.8	Train your legs.
1:16.3	Absolutely.
1:16.8	Good for you,
1:17.1	Chris.
1:18.5	That just got me hard.
1:22.5	Matthew says pretty sore from Thursday's chest and back day.
	...

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