#3025 - Steel Club, Deep Sleep & Training After 40
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 19 August 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode we go deep on steel club and the versatility of this training tool, how to optimize quality sleep, and how to adjust your training as you get into your 30s, 40s and beyond.
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Transcript
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| 0:00.0 | What's going on, Beeshes? Welcome to the Daily Swole Podcast, episode 3,025. It's Saturday, August the 17th. And let's get into some of this juicy Swolosophy. Let's just jump right into it. I sent out a message to the Swole Fam via the world famous Swole text for members if you want to join. |
| 0:22.9 | SwolormousX.com has all the details for you. |
| 0:25.6 | And of course, a lot of you know already that we have an amazing app that is launching soon. |
| 0:32.3 | It is in review. |
| 0:33.4 | We're working on it. |
| 0:34.4 | We hope to have it up really soon. |
| 0:37.4 | Stay tuned for the latest updates. |
| 0:40.0 | Really excited about that. |
| 0:41.0 | So it's coming. |
| 0:41.9 | It's coming. |
| 0:42.7 | Ooh. |
| 0:43.4 | And when it comes, I'm going to come. |
| 0:45.4 | Like, I seriously might. |
| 0:47.5 | All right. |
| 0:48.6 | So what I did is sent out a swole text and I asked, I want to know in detail what are you focusing on today to make |
| 0:56.4 | it absolutely amazing because I wanted to know not just if anyone has any questions or something |
| 1:02.1 | that they're struggling with, but I want to know what you're doing to really make your day |
| 1:08.2 | something special, whether it's something relating to the seven pillars, |
| 1:13.1 | which most things do. However, what are you doing? Maybe we can learn some insights from that. |
| 1:19.0 | And then, of course, I added, if you're struggling with anything, feel free to let me know and ask |
| 1:22.6 | me a question. So Mike responds and says, focus, getting in all of my workouts, daily steel club for |
| 1:29.8 | shoulder and wrist strength and mobility. I have a five pound club in the car and I do it while |
... |
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