4.6 • 12.2K Ratings
🗓️ 23 November 2020
⏱️ 75 minutes
🧾️ Download transcript
Click on a timestamp to play from that location
0:00.0 | Before we get started with today's show, I want to tell you about something really awesome |
0:04.4 | that we're doing around here. |
0:05.9 | Back in October, I flew to India to spend a few weeks in Durham, Salah. |
0:10.0 | That's a small city nestled at the foot of the Himalayas surrounded by beautiful cedar |
0:14.4 | forests. |
0:15.4 | It's also home to Tenzin, Gaiatsu, who you probably know as the 14th Dalai Lama. |
0:22.0 | He has claimed that the purpose of life is to be happy. |
0:24.7 | So I went with a small team to ask him how exactly are we supposed to do that? |
0:29.5 | How do we get happier? |
0:31.2 | We got answers, a lot of them, and we're going to share them with you in a completely free |
0:35.9 | 10-day meditation challenge, which we are calling the Dalai Lama's Guide to Happiness. |
0:41.3 | We're going to help you learn how to be happier, with help from two people who have devoted |
0:45.0 | their lives to the investigation of human happiness, his holiness, the Dalai Lama, of course, |
0:50.1 | and also the neuroscientist, Dr. Richard Davidson. |
0:54.6 | You'll get access to a series of practical exercises that will help you integrate these |
0:59.4 | insights into your life. |
1:01.6 | To get free access to the Dalai Lama's Guide to Happiness, just download the 10% happier |
1:05.5 | app wherever you get your apps, or visit 10%.com, all one word spelled out, slash happiness. |
1:12.6 | If you already have the 10% happier app, simply open it up and go to the Courses tab to |
1:17.2 | find the videos and meditations in the Dalai Lama's Guide to Happiness. |
1:21.9 | OK, let's get on with today's show. |
1:48.7 | 10% happier podcast, Dan Harris. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from 10% Media, LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of 10% Media, LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.