Flipping the Stress Switch | Bonus Meditation with Jeff Warren

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 20 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release the grip of stress by playing with perspective, zooming in and waaay out, and feeling into the wild weather patterns of life. We hope you enjoyed this meditation. If you're thinking, "You know, I could've kept going for another five or ten minutes," I encourage you to check out the Ten Percent Happier app, where you'll find this same meditation in different lengths to suit your practice. Your subscription cost directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app. To claim your discount, visit tenpercent.com/bonus. If you're an existing subscriber, we thank you for your support. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Before we get started with today's show, I want to tell you about something really awesome
0:04.4	that we're doing around here.
0:05.9	Back in October, I flew to India to spend a few weeks in Durham, Salah.
0:10.0	That's a small city nestled at the foot of the Himalayas surrounded by beautiful cedar
0:14.4	forests.
0:15.4	It's also home to Tenzin, Gaiatsu, who you probably know as the 14th Dalai Lama.
0:22.0	He has claimed that the purpose of life is to be happy.
0:24.7	So I went with a small team to ask him how exactly are we supposed to do that?
0:29.5	How do we get happier?
0:31.2	We got answers, a lot of them, and we're going to share them with you in a completely free
0:35.9	10-day meditation challenge, which we are calling the Dalai Lama's Guide to Happiness.
0:41.3	We're going to help you learn how to be happier, with help from two people who have devoted
0:45.0	their lives to the investigation of human happiness, his holiness, the Dalai Lama, of course,
0:50.1	and also the neuroscientist, Dr. Richard Davidson.
0:54.6	You'll get access to a series of practical exercises that will help you integrate these
0:59.4	insights into your life.
1:01.6	To get free access to the Dalai Lama's Guide to Happiness, just download the 10% happier
1:05.5	app wherever you get your apps, or visit 10%.com, all one word spelled out, slash happiness.
1:12.6	If you already have the 10% happier app, simply open it up and go to the Courses tab to
1:17.2	find the videos and meditations in the Dalai Lama's Guide to Happiness.
1:21.8	Okay, let's get on with today's show.
1:25.3	What do you think about a lot and need to talk about more?
	...

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