303: Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 25 November 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Winter is coming. Not to get all Game of Thrones on you, but... while there are some optimistic signs on the horizon in the form of vaccines, it looks like we could be heading into some dark months of rising caseloads and restrictions on our lifestyle. Consequently, we are launching a 2-part series to help you ride this out. Next week, we will talk to happiness researcher Laurie Santos (host of the Happiness Lab podcast). Today, my guest today is Zindel Segal, a clinical psychologist from the University of Toronto and a pioneer in developing and studying ways to use mindfulness for depression and anxiety. While not all of us will experience clinical depression or anxiety in the coming months, we may well experience significant doses of sadness and worry. In this conversation, we talk about: what the science shows about the benefits of meditation for depression and anxiety; the importance of establishing and maintaining routines as a form of antidepressant; the differences between depression and anxiety; and how to treat depression like an old friend. Where to find Zindel Segal online: Website: https://www.utsc.utoronto.ca/psych/person/zindel-segal Twitter: https://twitter.com/zindelsegal Facebook: https://www.facebook.com/Zindel-Segal-955303284518859/ Book Mentioned: Lost Connections by Johann Hari: https://thelostconnections.com 2020 has been a doozy, so this year we’re offering Ten Percent Happier subscriptions at a 40% discount. Get this deal before it ends on December 1st by going to www.tenpercent.com/november. Take Part in the New Year’s Series To submit a question or share a reflection dial 646-883-8326 and leave us a voicemail. If you’re outside the United States, you can email us a voice memo file in mp3 format to [email protected]. The deadline for submissions is Monday December 7th. Full Shownotes: https://www.tenpercent.com/podcast-episode/zindel-segal-303 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Before we get started with today's episode, I'm going to make a provocative claim.
0:06.3	We are doing Valentine's Day wrong.
0:10.3	First, because too often we make it a celebration of only romantic love, which is important,
0:16.2	but it's also a kind of overly narrow band of human relationships.
0:20.1	Second, because our Valentine's Day norms tend to reinforce false expectations and misunderstandings
0:26.8	about romantic love, encouraging us to view it through the warping lens of what one relationship
0:33.0	expert calls the you complete me model.
0:37.2	So this year on the podcast, we're doing some Valentine's Day counter programming.
0:40.6	We're going to talk about some of the myths of love, sex, dating, and relationships,
0:45.2	but we're also going to open the aperture a little bit and talk about the science of
0:48.2	making and keeping friends, how to deal with family drama, and also the science of rejection
0:54.6	and heartbreak.
0:56.5	So whether you love Valentine's Day or you think it's a hallmarked confection, a money-making
1:01.9	scheme for restaurant tourists, chocolates, and florists, whatever your view, come join
1:06.7	us for a two week series starting on February 13th.
1:11.9	Now on with the show.
1:13.9	Hi, I'm David Brown.
1:15.0	On my podcast Business Wars Daily, we'll give you a brief daily update on the latest
1:19.1	rivalries between the world's biggest companies.
1:21.7	Get an insight look at the day's most controversial disputes and most surprising business stories.
1:26.4	Listen to Business Wars Daily on Amazon Music or wherever you get your podcasts.
1:34.8	From ABC, this is the 10% happier podcast.
	...

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