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The ONE Thing

302. Struggling to Protect Your Time Blocks? This Will Help.

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.81.1K Ratings

🗓️ 7 June 2021

⏱️ 37 minutes

🧾️ Download transcript

Summary

Have you ever reached the end of a really busy day, only to look up and question what you actually got done? We’ve all been there. It’s a sign that you’ve been spending your time with no expectation of a return. Start investing your time: treat it as the valuable resource that it is and invest it in ways that will yield something you can measure, both personally and professionally. Most people bounce through their day, reacting to emails, meetings, and coworkers’ obligations, but there is a better way. It’s called time blocking: scheduling time with yourself to do whatever you deem to be most important. But even if you know what that is, it can be hard to stick to your plans. We’re going to take a peek behind the curtain of the Living Your ONE Thing Community, where thousands of people around the globe find clarity, build power habits that stick, and learn to time block so that their calendars reflect their priorities. Listen in on this workshop and treat it as if you were there, yourself. You’ll learn specific, tactical things you can do to better protect your time. If you’d like to learn more about what it looks like to become a member of Living Your ONE Thing so that you can participate in workshops, visit the1thing.com/community. To learn more, and for the complete show notes, visit: the1thing.com/podcast. In this episode, you will learn... [05:40] What is time blocking? [07:01] The three things to time block first [11:58] Clarifying where you’re at [20:03] Identifying The ONE Thing you can do to improve [28:59] How to create a model for your time Links & Tools From This Episode the1thing.com/community Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0

A crazy schedule can make it easy to fall back into your dinner time recipe red.

0:07.6

With back to school and end of your planning and full swing, the last thing on my mind

0:11.1

is coming up with new recipes, which is why I'm so thankful that I have hello fresh

0:15.4

to make meal time easy and exciting with over 40 recipes to choose from every week.

0:20.0

So there's always something delicious and new to discover.

0:23.0

Even though the fall can feel jam packed, hello fresh makes whipping up a home-cooked dinner

0:25.9

actually doable with quick and easy options, including their 15-minute meals.

0:30.1

That's less time than it takes to get delivery.

0:32.0

And with everything pre-portioned and delivered right to your door every week, it really

0:35.0

is a no-brainer.

0:36.0

Hello fresh does all the shopping and meal planning for you ingredients arrive at your doorstep

0:40.0

pre-portioned and ready to cook, along with pictured step-by-step recipe cards.

0:44.3

How easy is that?

0:45.3

Go to HelloFresh.com slash 50-O-N-E and use code 50-O-N-E for 50% off plus free shipping.

0:52.6

This is the one thing podcasts where we teach you the surprisingly simple truth behind

1:11.8

extraordinary results.

1:13.3

I'm your host, Jeff Woods.

1:16.1

Have you ever looked up at the end of the day knowing you were really busy, but you genuinely

1:21.3

questioned what you got done?

1:23.6

We've all been there.

1:25.3

And if that's happened to you, that's a reflection of you spending your time.

1:29.4

Spending it with no expectation of a return.

...

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