#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 15 October 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013. For the past 5 years, he has been the consulting RD for Renascent, a drug, alcohol, and food treatment program in Toronto, and a Board Member for The Food Addiction Institute (FAI). Graduating from the first class of the International School for Food Addiction Counseling and Treatment (INFACT), he became certified as a Food Addiction Counselor (FAC) through the Nordic Baltic Regional Certification Board. He is eager to help those suffering from emotional eating, sugar addiction, and other related disorders. In this episode we cover: Practical tips to help you cut sugar out of your diet Is fruit good or bad for your diet? Identifying your problem foods And more! Enjoy! Kick Sugar 30-Day Challenge: www.Chantelrayway.com/davidkickssugar Connect with David: https://www.triggerfreenutrition.com/ https://www.facebook.com/triggerfreenutrition/ https://twitter.com/TriggerFree_RD?lang=en Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:26.3	Hey guys, welcome to today's episode and I'm so excited to introduce to you David Wolf and he has a website called Trigger-free Nutrition.
0:30.6	He's written a book called The Fix for Cravings and we are answering the question,
0:36.1	am I addicted to sugar? He's amazing in helping so many
0:40.7	people get free from being addicted to sugar. So David, welcome today. Yeah, thanks for having me.
0:46.9	Excited to be here. Yeah. So let's first talk about how do you know if you are addicted to sugar or not?
0:56.7	Yeah, so great question.
0:58.4	So I have this like two question method I like to use, which I didn't come up with it,
1:04.6	but it works really well.
1:05.9	It's can you stop, A, and then B, can you stay stopped?
1:13.3	So a lot of people who identify with dieting,
1:19.6	diamantality, they can stop. But the question is what happens on day three, day five,
1:25.0	day seven, day 30, can they stay stopped? I think that's really clear. We have a lot of tools to that we can use. There was a tool that was used originally for
1:29.5	alcohol. It was called the uncope. And basically, it's a six question questionnaire. And if you,
1:38.7	it basically, do you identify with not being able to say no? Do you identify with eating more than you meant to?
	...

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