#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 14 October 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness. Her focus is on a healthy food relationship while prioritizing plant foods to optimize clean eating. After graduating from the Institute for Integrative Nutrition in 2012, her passion for fitness led her to become certified with National Academy of Sports Medicine in 2015. She has turned her desire to improve her client’s overall wellbeing into an in-home practice, online coaching, along with coaching fitness and nutrition classes at several gyms in the area. She prides herself in proper movement and motivating her clients to surpass their goals. She loves to coach functional fitness and how to use your body properly. In this episode we cover: Practical tips to help you cut sugar out of your diet Learning and recognizing all the different names for sugar Habits and alternative to utilize And more! Enjoy! Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/ Connect with Jocelyn: http://levellifestyle.com/ https://www.instagram.com/levellifestyle/ https://www.facebook.com/LevelLifestyle Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:27.0	Hey guys. Welcome to today's episode, and I'm so excited to introduce you to Jocelyn Sidwell Holman.
0:28.1	She is a recurring guest on our show, and she's a health coach, a personal trainer, and she
0:34.2	prioritizes plant-based foods, but she still eats meat. Her website is levellifestyle.com.
0:41.6	And today we are talking about cutting sugar out of your diet. So we are going to be doing a challenge.
0:50.0	Me, Jocelyn, and David Wolfe, we're going to be doing a 30-day challenge. You're going to hear
0:55.5	all about it later in the show. But Jocelyn, welcome. Hey, I'm happy to be back. So let's first start
1:02.6	with asking the question, how do we learn and recognize all the different names of sugar? So there's
1:09.6	like 56 different names for added sugar.
1:13.6	Talk to us about what some of those are. I know some people know some of them, but what are
1:18.0	some things that we can list for people to kind of be aware of? Definitely, because it's really
1:23.4	intense, you know, when people try to start cutting sugar, understanding what's really going on in their diets with sugars, with even just hidden sugars, additional sugars, because there's also naturally occurring sugars as well. So that's really something to really bring awareness to, you know, just basic cane sugar, dried cane syrup. You're going to see fruit juice concentrates and just massive amounts of,
1:48.6	you know, processed food. And that one that's been around for a while that has been brought
1:52.5	to everybody's attention, that high fructose corn syrup. But even things like molasses, agave,
1:58.4	brown rice syrup is in tons of granolas. And that's, you know, we're not even
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