302 Creating A Healthy Relationship with Food and Weight Loss with Ilana Muhlstein

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 5 March 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life. Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revving up slow moving metabolisms and ensuring a healthy weight maintenance for sustainable results. Ilana offers real life solutions for creating healthy habits and actions steps to create a successful environment for a long-term, healthy relationship with food and diet. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The big word, the big phrase that affected me a lot more was,
0:04.4	it's such a pretty face.
0:07.8	That I got told all the time.
0:09.9	Oh, like in a sad way.
0:12.7	Like my friends.
0:13.7	Like my friend's, shame that you're so pretty because.
0:15.8	Yeah.
0:16.8	Like my friends' moms, grandparents, you know,
0:19.1	it was just teachers.
0:22.1	It's such a pretty face.
0:26.1	Somebody says, oh yeah.
0:28.2	Well,
0:28.7	no,
0:29.3	no, no.
0:29.7	What's up?
0:31.8	He's better than Oprah.
0:33.2	Come on, y'all.
0:34.9	This is Sean T, and it's time to trust and believe.
0:48.0	Hey, what's up? Today is going to be an amazing day for you and for me. I'm so excited for trust and believe today because we have pretty much one of the most
0:57.5	inspirational and driven people I think I've ever met.
1:01.6	And I say that from only spending not too much time with her, but her smile and her radiance
1:06.8	really brings you joy, joy into your life, and joy into the motivation of you.
	...

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