#301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 8 May 2025

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/selfhatred BOOK: I Hate Myself LMNT: Get a free sample pack with any purchase at ⁠drinklmnt.com/melanieavalon⁠. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

Transcript

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0:00.0	All we can do is give all of what we can in the present moment.
0:07.0	Being able to give fully of yourself without it being about you is liberating.
0:13.0	The key revelation for me was the idea that they learned how to hate themselves
0:19.0	and that an infant is not born hating itself.
0:23.3	It has to learn how to hate itself.
0:25.1	My worry is that we tend to pathologize many things in life.
0:28.5	And so when somebody's struggling, we need a diagnosis.
0:32.6	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast. Friends, it is such an honor to bring you this
1:12.6	conversation today with my dear friend Blaise Aguirre. Yes, I did say his name wrong in the episode,
1:19.5	which I am so embarrassed about, but he's told me that I've got to let that go. I've since
1:23.8	become really great friends with Blaze, and I adore what he's doing.
1:30.2	I mean, I already loved his book, I hate myself.
1:32.7	And yes, I realize the irony in that sentence.
1:38.2	It is so, so profound when it comes to radically changing people's mental health, specifically the topic of self-hatred.
1:40.1	And in this episode, we talk about what that actually is.
1:43.0	What is the difference between episodic self-hatred, where you just feel it occasionally,
1:47.5	versus a pervasive feeling of feeling it all the time?
	...

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