#3019 - Wrist Wraps, Grip Strength, Adding Yoga To Your Program & Post-Natal Training
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 12 August 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
In today's episode we go deep on wrist wraps, grip strength, how to add yoga to your training program without overdoing it, post-natal training, and what to do when it feels like everything is falling apart.
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Transcript
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| 0:00.0 | What's going on, Beesh's welcome to the Daily Swole podcast, episode 3,019. It is Sunday, August 11th. |
| 0:08.8 | I'm your host, Papa Swolio. Let's get into some Ask Papa Swolio. Now, yesterday, the episode was great if you haven't checked it out. |
| 0:16.9 | It is called Arnold Press Training Fatigue and Reps and Reserve. Really good episode talking about training intensity and specific exercise for the shoulders. |
| 0:25.9 | So definitely check yesterday's episode out. |
| 0:28.2 | If you're interested, a couple things before we get started today. |
| 0:32.3 | Tonight, maybe you're listening to this and it's no longer Sunday, in which case you missed out on some |
| 0:37.7 | of the awesome specials over there at SwenormisX.com. And of course, we have a big buy one, |
| 0:42.9 | get one, 50% off over on Papa Solio.com for March. And we have new tote bags. We have new |
| 0:48.9 | flowy loose crop tops for the ladies. We have a lot of cool designs with a brand new Optimus Prime. Not Optimus Prime, but Optimus Pump, which is what I mean to say. If you like Optimus Prime and Transformers, you're going to like that shirt, Optimus Pump, all that stuff. Buy one, get one. And of course, all new releases always are 20% off over at PapaSolio.com. So check out all those specials. |
| 1:11.4 | Thanks for being here. And for those of you that are eagerly awaiting, you're just edging, |
| 1:15.1 | waiting for the app release. It's coming. We have some major improvements, major advances with it, |
| 1:22.2 | but still waiting on a few things for testing purposes, but it's definitely moving in the positive |
| 1:28.2 | direction. And actually, we are on track and probably ahead of schedule, I would say. So very |
| 1:36.7 | exciting stuff. And stay tuned here for all the latest we'll be talking about. Of course, as soon as |
| 1:41.5 | that's available, it'll be priority released to certain members. |
| 1:46.2 | And then, of course, anyone who's a member on the email list. And then, of course, we'll talk about it |
| 1:50.7 | publicly here on the podcast when the public can jump on that pony. So I asked the Swolefam |
| 2:00.0 | if they are struggling with something in their training. Ask me a |
| 2:04.9 | question. This was yesterday. But today is Sunday. So I want to take some more of these questions and get |
| 2:09.6 | into a couple more of these topics because they're great. And we did a long episode yesterday |
| 2:15.1 | on pretty much two questions, but we got into one of the topics a little |
| 2:19.8 | deeper. So there's a lot more to do. So are you struggling with something in your training? I wanted |
... |
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