What's going on, Beesches? Welcome to the Daily Swole Podcast, episode 3,012 at Sunday, August

the 4th. Today's Swelosophy, we're talking to the Swole Fam, and I sent out a accountability

swall text, as I often do on Sundays, actually. I always do on Sundays. And I ask the Swole Fam this,

what are you doing to make this week a success? What exactly

will you be focusing on? Give me details because fam, you know, Papa loves those deets. So let's get

to the first response. Nancy says, I'm away visiting my parents this week. So I'm focusing on nutrition

and making the best choices possible while not in my

home environment. Just went to sprouts and bought some grass-fed ground beef, pastured eggs and

A2 milk that's low-temp pasteurized. They didn't have raw even for pets. My parents exist on carbs and

sugar, but I've gotten at least my mom to drink kaffir and eat a little more

protein, but it's crappy snack city around their house. My mom bought a bunch of fruit for my kids,

so she's being supportive, going to at least take a long walk every day, 30 minutes or more,

and then they have an exercise bike in the basement if it's raining.

So that's fantastic.

That's a great option.

I've heard many good things.

I haven't been to sprouts lately.

But I've heard that a lot of places they have raw milk.

But I guess depends on where you are, which sprouts it is, maybe laws and regulations.

Low temp pasteurized is the next best option.

So fam, if you can't get access to raw, you can't order it or you choose not to order it.

Maybe it's out of your price range or location.

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