What's going on, Beaches?

Welcome to the Daily Swole Podcast.

It's Saturday, August the 3rd.

Let's jump into some Swolosophy.

I sent out a swole text to the fam asking what is the number one thing that you do in order to stay focused on the weekend?

What is the number one thing you do to stay on track on the weekend?

Because that's really important.

A lot of people fall off and we answer these questions during the week. People ask about how am I consistent?

Well, you're only consistent, which is pillar number seven, by the way. You're only consistent if you're

doing it every day, if you're staying on track every day. Now, this doesn't mean that you have

to lift as heavy as you possibly can every day. What it means is you need to stay focused

and what you're doing on Friday, on Saturday, on Sunday needs to align with your overall

goals. Otherwise, you're not being consistent and you're taking yourself off track.

So Saturday and Sunday in my book, it's no different than Monday. It's no different than Wednesday.

The sun hath risen and it's another chance to make some sick fucking gains.

It's another chance to do the things that I need to do to improve.

That way I can progressively move forward and make progress.

So Zane says, I bring a friend with me to the gym.

I bombard him with your psychological warfare until he caves in and goes to the fucking gym with me.

I think this episode is done.

That's what you need to do.

You need to bring a friend to the gym and just shove my videos in his or her face

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