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Optimal Living Daily - Personal Development and Self-Improvement

3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.63.2K Ratings

🗓️ 17 December 2023

⏱️ 12 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects one's true self, challenging the idea of happiness derived from external validation. Read along with the original article(s) here: https://www.alifeinprogress.ca/the-happiness-formula/ Quotes to ponder: "Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance." Episode references: The War of Art by Steven Pressfield: Link to book Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Spark your creativity with the Sims. Sometimes you might feel like you're not creative

0:07.0

and you have to go in search of your creative spark again. Maybe this is catching up with creative

0:11.9

friends, experimenting with a new look or trying out a new recipe.

0:16.0

And thanks to The Sims, inspiration is just one game and one spark away.

0:21.0

Ready to spark something? Download the Sims 4 and play for free.

0:27.0

The new Samsung Galaxy Z-Flip5 and Chromebook are better together.

0:34.8

Take hands-free selfies which automatically synch to your Chromebook,

0:38.0

ready to edit, and access recent Chrome tabs across both devices.

0:42.1

The new Galaxy Z Flip-5 and Chromebook, better. and Chrome be signed into the same Google account on both your phone and Chromebook.

0:55.5

This is Optimal Living Daily episode 3010, The Happiness Formula.

1:00.4

Do more of what you like. J Harrington with a life in progress.

1:04.7

C.a and I'm Justin Molek your host and narrator back today with an article from

1:09.8

Jay Harrington so let's get right to it as we optimize real life.

1:15.0

The Happiness Formula.

1:20.0

Do more of what you like, by J Harrington with a life in progress.

1:25.0

At a recent dinner party with friends, much of the conversation focused on an adventurous trip around the world taken by one of the couples. Historic

1:36.1

temples, exotic dining, beautiful beaches, different cultures, it sounded amazing. But it's definitely not for me. I get stressed out and

1:46.9

start longing for home after more than a week on the road. At 43, I've reached out a point in my life where I've come to not only accept but embrace the fact that there are certain things such as world travel that likely will never be a part of my life.

2:03.0

It's not that I don't appreciate the appeal,

2:06.0

it just doesn't appeal to me.

2:09.0

Lots of people who love to travel try to talk me out of my feelings on this issue. People who love

2:14.4

brussels sprouts and kambucia do the same when they learn that I steer clear

...

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