301: Top 10 Podcast Episodes of All Time on the Essentially You Podcast

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 999 Ratings

🗓️ 10 September 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts. All here to give YOU the power over your hormones and health that you’ve been missing! As I break down the 10 most popular episodes of Essentially You, I hope you are also reminded of how far you’ve come on your healing journey. Whether you’ve just joined me and are beginning to take steps to better energy and vitality, or you’ve been on board since the beginning and have experienced massive wins, let’s all take a moment to celebrate YOU and how far you’ve come! Tune in today to hear: My favorite evening ritual that keeps life in perspective How you can win some sexy prizes (valued at over $500) just by subscribing and reviewing What the common thread is among these popular episodes (and what it tells me about what you want to hear) The 10 episodes that have made the most impact in women’s lives Mentioned in this episode: 300th Episode Giveaway Essentially You episode #132: The Four Types of PCOS and How to Heal PCOS Naturally Essentially You episode #133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole Essentially You episode #217: 5 Signs of Progesterone Deficiency and How to Fix It Essentially You episode #163: How to Reset Your Hormones and Jumpstart Your Metabolism with a Detox Essentially You episode #156: Could Breaking Up with Sugar be the Biggest Key to Healthy Eating? with Molly Carmel Essentially You episode #145: What Your Period Is Telling You About Your Hormones with Nicole Jardim Essentially You episode #159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar with Dr. Ritamarie Loscalzo Essentially You episode #138: My Top 10 Supplements to Master Your Energy and Hormones Essentially You episode #154: How to Optimize Liver Function to Balance Your Hormones Essentially You episode #167: How to Naturally Reverse Estrogen Dominance, Especially During Perimenopause

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.4	here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:45.9	and become the CEO of your health. Let's jump on in.
0:51.8	Yesterday after wrapping up my beach birthday party, I was listening to a book on
0:55.6	audible while cleaning the house and pumping breast milk at the same time.
1:00.1	And I heard something that I really needed to hear. It was this. It's important to seek out
1:06.3	the awe, wonder, and winds that happen to us each and every day. See, it's so easy to get stuck down the path of focusing on all the
1:14.8	things that are going wrong at any given day. But what if we took the time and
1:19.6	chose to see what's going right for us each day.
1:23.0	Lately, I have been getting sucked down the path of life and motherhood is so freaking
1:28.4	hard.
1:29.4	It is slowly becoming my story.
1:32.6	And I think it has a lot to do with how exhausted I am all the time,
1:36.5	especially these days.
1:38.3	See, as I prepare this amazing celebratory episode,
1:41.6	I'm working on, I don't't know about three hours of sleep because
1:45.0	around midnight Kingston woke up with a crazy fever and he was so uncomfortable
	...

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