#301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless?
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 31 July 2019
⏱️ 40 minutes
🧾️ Download transcript
Summary
We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including:
- How to add leg size while also being very active
- The benefits of lower rep training
- How to avoid getting sore
- Overhead pressing vs handstand pushups
- Training recommendations for senior citizens
- How to build muscle with calisthenics
- Is stretching useless?
- The most important thing to focus on during your workouts
- What you HAVE to do immediately before leaving the gym
- The best recovery methods to help you make faster progress
- The two best ways to become a nutrition expert
- Coffee talk
- Proper ab training tips
- And more
- NOTE: I'm giving away a bag of Athletic Greens to 10 listeners who leave a written iTunes review this week. So please leave your review and listen for your name on the next episode.
This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.
Click HERE or go to www.organifi.com/renegade to get yours today!
This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.
Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.
Transcript
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| 0:00.0 | What's good my friends Renegade Radio back in the house. I am Jay Faroogee here to |
| 0:17.4 | help you unleash your strongest self live your best life and I couldn't do any of this without your support without you guys |
| 0:24.4 | tuning in without you guys sharing the show each and every week appreciate it and I |
| 0:28.1 | want to give away some stuff to kick off the show recliner 77 left an iTunes |
| 0:32.1 | review saying outstanding podcast. |
| 0:34.4 | I've looked it for 30 years and have changed everything I do in the gym since I started listening to you. |
| 0:39.0 | Your gym advice is great, your lifestyle advice is even better. |
| 0:42.4 | Your simple statement that the energy in the |
| 0:44.2 | room should increase when you walk in has revolutionized my social life. I've turned several |
| 0:49.2 | buddies on you and they live the podcast to Recl 77 my man thank you cap to 2 to say I'm just |
| 0:58.8 | getting back into working out so I thought I would check out your podcast based on |
| 1:01.8 | reviews your knowledge of nutrition and training is great but you're I thought I would check out your podcast based on reviews. |
| 1:02.7 | Your knowledge of nutrition and training is great, |
| 1:04.7 | but your life advice is even better. |
| 1:07.0 | I'm going through a divorce and your advice |
| 1:08.4 | about picking yourself up when you're down |
| 1:10.3 | left me feeling like you were talking to me personally. |
| 1:12.8 | I can't tell you how much I appreciate everything you do. |
| 1:14.7 | Keep up the good work. |
| 1:15.9 | Thank you, my friend. |
| 1:18.3 | D.L. Torino, making the difference, longevity and life lessons. |
| 1:22.8 | Dang J. |
... |
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