In this is a episode I talk about how to ask for help.

This has been such a widely requested topic so listen up because this is tiny leaves. Big changes. Oh, oh, oh, oh. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, no, no, oh, oh, Oh, you, hoo,

ooo, you,

do you, better for the ball.

So it's not to change,

and you, ever think about you, Welcome to another episode of Tiny Leaps. Big Changes, where I share simple strategies you can use to get more out of your life.

My name is Greg Clunis and in this episode we are talking about how to ask for help.

This has been a question I've received pretty constantly actually in the last like year.

Pretty much all of 2018, you guys have been reaching out to me asking me, hey Greg, when

should I ask for help on something?

How do I do it? What is the best approach? How do I do it without sort of alienating the people around me and making them feel bad if they can't help me or anything like that? And I found that it is a massive struggle for me as well.

It's a massive, massive issue for me as well. It's something that I struggle with

with my own relationship. You know, I struggle to ask Rachel for help when I need it and

she's amazing in that she can sort of intuit those things and step in but when she doesn't I struggle to ask for help when I could really use it.

I struggle with my family. I struggle with my friends.

And what this does if you aren't able to do it is it creates this scenario where you end up sort of resenting the people around you because you feel like you need help from them.

You feel like you need that support from them and they're just not giving it to you, but it's your fault. You're're not asking you're not making it known what

it is you need and how they can help and just even making them know that you need help

in the first place so in this episode we're to try and tackle some ways that you can do that. We're going to approach this actually a little bit differently.

My goal here is not to share my own content but sort of to commentate on someone else's content.

So I have an article here.

It's published on Psychology Today back on October 31st, 2016.

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