4.6 • 667 Ratings
🗓️ 27 January 2022
⏱️ 41 minutes
🧾️ Download transcript
Jason Theobald AKA Scoobyprep is back on the show to discuss a topic near and dear to our hearts recently and that is fertility! Jason is a wealth of knowledge with his 15 years of experience and we can't wait for you to listen to this episode!
Time Stamps:
(1:12) Jason’s Experience
(2:30) Preface to Conversation
(10:00) Importance of Lifestyle Factors
(19:20) Causes of Female Hormonal Issues
(25:10) Rest, Flush, Feed, and Function
(35:35) Jason’s Upcoming PCOS Class
(39:25) Where to Find Jason
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0:00.0 | You know, to restore hormones, you've got to rest more. Your training can't be intense as it was. |
0:04.3 | We've got to pull back on your cardio. Diet has to be proper now. So there's kind of a, |
0:09.6 | a system I follow. And I call it rest, flush, feed and function. So I'm resting you. |
0:16.5 | I flush the body because because estrogens leave the body through the liver. Uh, I worry about your, your diet and then functions. |
0:23.6 | Functions are last and what supplements, uh, nutraceuticals do I need to support the |
0:28.0 | different functions. |
0:28.6 | I told you before, progestones low, you can use Chase Berry, magnesium zinc. |
0:32.6 | Things like that come in and the function and I leave that last because supplements are last. |
0:38.2 | So what's that everyone? |
0:39.2 | Welcome to FitBIS podcast here with Jason Thiebold. |
0:41.1 | You guys might not know him as Scooby, man. |
0:43.0 | How you doing, brother? |
0:44.0 | I'm doing well. |
0:44.8 | How are you guys? |
0:45.9 | We're good, man. |
0:47.2 | Jason, how long have you been coaching? |
0:49.0 | I was going to throw it in your little bio. |
0:51.0 | Yeah, it's been about 15 years as, you know, as a business. I started coaching back in college when like even football players were hitting me up to like get their diet in order. But like when I became a business, it's been about 15 years. |
1:04.9 | Nice. Yeah. So for those of you who don't know Jason, he is a longtime coach specializing in bodybuilding and hormones. |
1:12.6 | Also co-owner of a company, supplement company called New Ethics. So they have a lot of products around |
1:17.7 | stress support, gut health, hormonal health. And we're going to pick his brain today on a lot of |
1:23.0 | things hormones and mainly male and female fertility because we are now pregnant. And fun fact, |
... |
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