3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 8 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here: https://www.laurecarter.com/5-reasons-why-monotony-is-good/ Quotes to ponder: "Monotony brings order to chaos." "Freedom is not in doing what you want but in mastering your mind." "Repetition creates rhythm, and rhythm leads to flow." Episode references: The Bhagavad Gita: https://www.britannica.com/topic/Bhagavadgita Atomic Habits by James Clear: https://jamesclear.com/atomic-habits The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Through-Creative-Battles/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.6	This is Optimal Health Daily.
1:09.4	Five reasons why monotony is good by Laura Carter of lore carter.com, and I'm Dr. Neal.
1:13.0	Welcome back to Optimal Health Daily or welcome for the first time if you're new here. This is the podcast where I act as your very own personal narrator,
1:17.8	and read to you from some of the most popular health and fitness blogs online, and always with a little
1:23.2	bit of my commentary at the end. Now, for a lot more blogs being narrated for you, check out
	...

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