#300: What to Do When Your Family Makes Diet-Culture Comments

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 21 November 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by the Making Piece with Food Card Dec,
0:04.2	which I co-authored with therapist Judith Mats to help you end chronic dieting and find joy in eating.
0:10.4	Just go to christieherison.com slash card deck to order it now.
0:14.4	That's christieherison.com slash card deck.
0:17.6	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture
0:22.6	and answering your questions about intuitive eating and the anti-diet approach.
0:27.0	I'm your host christieherison and I'm a registered dietitian, certified intuitive eating counselor,
0:32.4	journalist and author of the book's anti-diet, which is available now,
0:36.3	and the wellness trap, which will be out in early 2023.
0:40.0	And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers,
0:45.6	but we don't censor swear words or other adult language, so listener discretion is advised.
1:16.3	Hey there, welcome to this episode of Food Psych. I'm your host christieherison,
1:20.8	and today I'm here to discuss what to do when your family makes diet culture comments.
1:26.0	With the holiday season upon us, it's likely that you'll be hearing some diet talk at family
1:30.7	meals pretty soon, so I'll answer an audience question about how to handle it.
1:35.6	Before I do a few quick announcements, this episode of Food Psych is brought to you by Uncommon Goods.
1:41.6	If you want to avoid boring, basic and bland gifts this year, Uncommon Goods has got you covered.
1:47.6	They're here to make your holiday shopping stress-free by scouring the globe for the most
1:51.6	remarkable and truly unique gifts for everyone on your list. Whether you're shopping for your
1:56.6	secret Santa or your entire family, Uncommon Goods knows exactly what they want. When you shop at
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2:07.9	are often made in small batches, so shop now before they sell out this holiday season.
	...

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