#301: How Low-Level Restriction Saps Your Energy

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 28 November 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Get updates about Christy's second book, The Wellness Trap, which will be available for pre-order soon!

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my Intuitive Eating Fundamentals online course.
0:05.1	If you're ready to break free from diet culture and reclaim the life it stole from you,
0:09.4	learn more and sign up at christieherison.com slash course.
0:13.4	That's christieherison.com slash course.
0:16.8	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture,
0:21.5	and answering your questions about intuitive eating and the anti-diet approach.
0:26.0	I'm your host Christy Harrison and I'm a registered dietitian,
0:29.3	certified intuitive eating counselor, journalist and author of the books anti-diet,
0:33.6	which is available now, and the wellness trap, which will be out in early 2023.
0:39.1	And by the way, on this show I avoid saying diet culture stuff like weight and calorie numbers,
0:44.6	but we don't censor swear words or other adult language, so listener discretion is advised.
1:15.0	Hey there, welcome to this episode of Food Psych. I'm your host Christy Harrison,
1:19.3	and today I'm going to be answering an audience question about how low-level restrictions
1:23.7	sapped your energy. I'll explain how even if you think you're eating quote-unquote plenty of
1:28.5	calories, you might still be taking in too little energy and what you can do about it.
1:34.0	Before I answer just a few quick announcements, this episode of Food Psych is brought to you by my
1:39.1	intuitive eating fundamentals online course. The course is an incredibly deep dive into intuitive
1:45.0	eating, with dozens of hours of content helping you work through the 10 principles of intuitive
1:49.9	eating, troubleshoot common sticking points, and finally get to a place of peace with food.
1:55.9	The course now has a new home on a new platform that's easy to use on any device,
2:00.4	and a huge library of Q&As from me and my team to help answer all the frequently and not so
2:06.5	frequently asked questions that come up in the process of relearning intuitive eating.
	...

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