Welcome to Practically Happy.

The podcast that helps you apply the science of well-being to your everyday life.

I'm your host Miranda Anderson, a master of Applied Positive Psychology here to help you access some strategies

for lasting happiness and fulfillment. Each week we'll dive deep into the latest

research and insights from the world of positive psychology.

But this isn't just another academic lecture.

Practically happy is about getting practical.

I will share how you might apply these findings to your everyday life

so you can experience real and tangible

improvements in your happiness. As a wife and mom of three I understand the

challenges of juggling a busy family life while striving for personal well-being.

That's why I'll also be sharing my own stories and experiences along the way.

Because let's face it, life can get messy.

Through it all, we can find and create intentional moments of joy.

So whether you're looking for ways to boost your mood, improve your relationships, or

simply add more enjoyment to your daily routines. Practically happy is your guide to a practical happy life.

Hi, welcome back friends. You're listening to episode number 300 of

Practically Happy. This is part two of my adventures in Turkey and Greece this

summer. If you noticed I was absent for a couple weeks that was the first time in six years that I took an unscheduled break from the podcast. Part of that had to do with an actual break in my real life, which was my sweet

daughter who's 10 years old fell on the playground on her second week of

school and broke her leg. She got a spiral fracture of her

tibia just above her ankle and we've spent the last 10 days getting familiar with crutches and wheelchair and a thigh-high, cast totally

...