300: The 300th Episode! An Affirmation Meditation

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 5 July 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to our 300th episode of this show. Actually its our 300th since we started counting because in the beginning we had no idea what we were doing and I never realized I would need to reference an episode! I'm counting it as the 300th and I'm celebrating; this episode is a thank you to you, because whether you are listening to this show for the 5th time or the 300th, it is support from listeners like you and this community who allow me to do this work and allow me to support the team of people who also do this work and we are so grateful that you're here and that you're with us. I've been trying to think for several weeks about some way that I could give back to you in an episode and what I came up with is one of the most helpful things that I know of, and that is a meditation or more specifically, an affirmation meditation. Affirmations are what I use when I'm having a bad day and I want to turn it around. Affirmations are what I use when I am in visioning a future for myself, and I need some inspiration to help with the vision. Affirmations are what I use when I'm having a good day and I want to make it a great one or want to energize myself before doing something important. And so what I have written for you today is 50 different affirmations that you can listen to anytime to feel inspired, supported and grounded. Thank you <3 -- Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/ Grab a Start Today Journal: https://thehollisco.com/collections/start-today Are we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videos Follow my journey on Instagram: https://www.instagram.com/MsRachelHollis/ Let’s be workout buddies: https://letsriseapp.com/ Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hi, I'm Rachel Hollis and this is my podcast.
0:05.0	I spend so many hours of every single week reading and listening to podcasts and watching
0:10.8	YouTube videos and trying to find out as much as I can about the world around me.
0:16.3	And that's what we do on this show.
0:18.8	We talk about everything, life and how to be an entrepreneur.
0:23.2	What happened to dinosaurs?
0:24.7	What's the best recipe for fried chicken?
0:27.0	What's the best plan for intermittent fasting?
0:29.3	What's going on with our inner child?
0:31.2	How's therapy working out for you?
0:33.3	Whatever it is my guests are into, I want to unpack it so that we can all understand.
0:39.4	These are conversations.
0:41.2	This is information for the curious.
0:44.4	This is the Rachel Hollis podcast.
0:49.8	Hey guys, it's Rachel and welcome to our 300th episode.
0:59.2	This is the first episode of this show.
1:02.7	So amazing to me.
1:04.7	It's honestly actually our 300th since we started counting because in the beginning we had
1:10.4	no idea what we were doing and I never realized I would need to reference an episode and
1:17.1	it wasn't until I wanted to tell people like, oh, go back and listen to this conversation
1:21.6	that I knew we should start adding numbers.
1:24.4	So this is our 300th episode once we started adding numbers, but I'm counting it as the
	...

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