300 SelfWork: Do You Take the Time to Acknowledge Your Depression?
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 9 September 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
We can’t believe it! 300 episodes!!! And that’s due to your loyalty and your emails and your messages and your support and your reviews and…. well, you! Thank you!!!
I had a topic in mind for this three hundredth episode of SelfWork. But I realized that what was on my heart and mind was how so many of you don’t think you have the time to deal with whatever depression or anxiety you might be feeling. Well I’m delighted you’re taking this next 25 minutes to listen – as today we talk about what may surprise you – that it doesn’t take as much time as you may think to do your own selfwork – or even to practice how to change your own relationship with time and yourself in the process.
It's about acknowledgement. And that takes a minute.
Then we have a little something to hopefully add a smile to your day! It's time for another blooper reel!
Vital Links!
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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!
And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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Transcript
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| 0:00.0 | This is Selfwork, and I'm Dr. Margaret Rutherford. |
| 0:14.1 | At Selfwork, we'll discuss psychological and emotional issues common in today's world |
| 0:19.0 | and what to do about them. |
| 0:20.4 | I'm Dr. Margaret, and Selfwork is a podcast dedicated to you taking just a few minutes today |
| 0:26.2 | for your own Selfwork. |
| 0:29.8 | Hello and welcome, or welcome back to Selfwork, and especially this 300th episode of Selfwork. |
| 0:38.0 | I'm Dr. Margaret Rutherford, and I started this podcast almost six years ago to extend |
| 0:42.2 | the walls of my practice to many groups of you. |
| 0:45.6 | Those of you who might already be comfortable with therapy and talking about emotional issues |
| 0:50.4 | to those of you who are looking for answers to things you don't understand, but also to |
| 0:55.1 | a third group of you. |
| 0:56.6 | Those of you who might be just a little skeptical of therapy and mental health treatment in general, |
| 1:02.1 | welcome to all of you. |
| 1:03.1 | We can't believe it. |
| 1:05.1 | 300 episodes. |
| 1:06.1 | And that's due to your loyalty and your emails and your messages and your support and your |
| 1:11.7 | reviews, and well, you. |
| 1:14.8 | I also of course have to thank my team, John Crowley, who's the magical editing and producing |
| 1:19.9 | Wunderkind that makes me sound as if I know where I'm going and where I've been. |
| 1:24.4 | His studio is Loudmouth Studios to Christine Matthias, who handles so much. |
| 1:29.0 | She calls herself my auxiliary brain and that she is to Jody Smith, who I always text when |
| 1:34.5 | something goes amiss with the podcast and who fixes it. |
... |
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