#300 - Greg Everett - How To Truly Build Toughness

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.7 • 4.6K Ratings

🗓️ 27 March 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Greg Everett is a weightlifting coach and an author.

We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it?

Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)

Extra Stuff:

Buy Tough - https://amzn.to/39cbTgF

Check out Greg's Website - https://www.catalystathletics.com/

Check out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Transcript

Click on a timestamp to play from that location

0:00.0	Hello friends, welcome back.
0:02.4	My guest today is Greg Everett.
0:04.1	He's a weightlifting coach and an author.
0:07.0	Right now it feels like we're in the middle of a toughness revolution.
0:10.6	From David Goggins motivational videos to cold showers, it seems like becoming tough.
0:15.4	It's a skill many people want to develop.
0:18.4	But what is toughness?
0:20.5	And how do you cultivate it?
0:22.2	Today expect to learn how character, capacity, capability and commitment combine to create
0:28.0	a truly tough human.
0:29.9	How you can develop your resilience to adversity, why Greg says confidence can be built like
0:34.6	any other physical pursuit.
0:36.5	How do we become more disciplined and much more?
0:40.0	It's so good to see a common term that everybody is throwing around in the growth world
0:44.0	at the moment, broken down into its component parts.
0:47.0	It really helps us to see exactly what we are talking about.
0:50.4	Remember the first thing that used to write in an essay when you're at school at university?
0:54.6	You would try and get a definition in there because without defining our terms, we
0:58.1	don't actually know what we're talking about.
1:00.0	And today definitely defines toughness in a way that I think is really, really useful.
1:04.5	If you enjoy the episode, hit subscribe.
1:06.8	It makes me happy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chris Williamson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chris Williamson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.